of pushing yourself to the limit

finally got my silver for 4th ippt.

sbj: 225cm
2.4km: 10:16min

now the question is, can i push to gold in a week? all seems far fetched. i need 9cm more and need to run 32secs faster. i know ive been trying for gold. but its never easy. hell, nothing is ever easy in this world. you want something, you work hard for it. i had only 5 days to train between my 3rd ippt(which i got a pass) and my 4th ippt just because i miss silver by 4cm :(

so my scores for all the statios were 5 5 5 5 3. haha. really pushed hard to get a 5 point for 2.4km.

maybe a silver is just enough. maybe...