of so near yet so far

so i booked out early cuz i passed my IPPT. haha. but the disappointing thing is that i didnt get a silver. but nonetheless ive improved alot. :D:D

IPPT 19/06/08
Sit-up: 40 5points
Chin-up: 5 1points
SBJ: 197cm 0points
Shuttle Run: 9.2s 5points
2.4Km: 12:46min 1point
total:12

17/07/08 points

Sit-up: 40 5points
Chin-up: 10 4points
SBJ: 216cm 2points
Shuttle Run: 9.3s 5points
2.4Km: 10:58min 4points
total: 20

we were discussing amongst ourselves about who to pace with etc etc, by what timing etc etc. a Sir overheard us and said "dont care timing, just run and give your best shot because your trainings will give u a surprise." so of course, i thought, ahh what the heck, they say those who pass can book out early (previously they say only those who got silver and above, but decided to give chance), so i just aim for a pass lar, which is just 12:20. and a bloody surprise it was. haha. 10.58 oh!

but like what the Sir said, i tried my best and i have never like the idea of running fast for 2.4km. it was a huge improvement, well, for me at least, since my best ever timing was 12min in my entire life. haha. it could be the red bull, which gave a very bad side effect. i was suuupppeerr tireeeeed after the whole run.

i guess what i should do now is to improve on my sbj. for 9.44mins timing for 2.4km, well, i'll let the trainings do their job. 2 more IPPTs. lets get the gold syafiq!