so i booked out early cuz i passed my IPPT. haha. but the disappointing thing is that i didnt get a silver. but nonetheless ive improved alot. :D:D
IPPT 19/06/08
Sit-up: 40 5points
Chin-up: 5 1points
SBJ: 197cm 0points
Shuttle Run: 9.2s 5points
2.4Km: 12:46min 1point
total:12
17/07/08 points
Sit-up: 40 5points
Chin-up: 10 4points
SBJ: 216cm 2points
Shuttle Run: 9.3s 5points
2.4Km: 10:58min 4points
total: 20
we were discussing amongst ourselves about who to pace with etc etc, by what timing etc etc. a Sir overheard us and said "dont care timing, just run and give your best shot because your trainings will give u a surprise." so of course, i thought, ahh what the heck, they say those who pass can book out early (previously they say only those who got silver and above, but decided to give chance), so i just aim for a pass lar, which is just 12:20. and a bloody surprise it was. haha. 10.58 oh!
but like what the Sir said, i tried my best and i have never like the idea of running fast for 2.4km. it was a huge improvement, well, for me at least, since my best ever timing was 12min in my entire life. haha. it could be the red bull, which gave a very bad side effect. i was suuupppeerr tireeeeed after the whole run.
i guess what i should do now is to improve on my sbj. for 9.44mins timing for 2.4km, well, i'll let the trainings do their job. 2 more IPPTs. lets get the gold syafiq!
Friday, July 18, 2008
Sunday, July 13, 2008
of tough times
tough times dont last.
tough men do.
ippt test this thursday.
i hope i can fly for my SBJ.
heh. silver. here i come.
tough men do.
ippt test this thursday.
i hope i can fly for my SBJ.
heh. silver. here i come.
Friday, July 4, 2008
of a desire to be among the best
ever since ive stepped into the army, i had a goal in mind.
to train my best, to be my best and of course be myself and strive to go to Officer Cadet School (OCS). OCS is a place where a few fit leaders will undergo a vigorous 9 months training and be commissioned as a Officer in the army.
and i wanna be one of those few fit leaders.
ive been running like a mad dog everyday and pushing myself to the limits but im sure theres always something that can be done better.
Determination and endurance play a big part. I was reading FHM(yes, FHM haha) in the bunk and saw a quote among the advertisement.
"The person to beat is not infront of you but the one inside you"
yes. im aiming for gold before my BMT is over. to be honest i dont know whether it is possible. because i have to run my 2.4km in less that 9.44mins to achieve the gold standard. nonetheless, i will always try my best. :D
http://en.wikipedia.org/wiki/IPPT_Gold_Award_Badge
im kinda worried about SBJ tho. a pathetic 197cm lar. but i believe, i can reach 234 by the end of bmt lar. :D
i believe my running can be improved because we run like mad dogs everyday and chinups, ive already improved from 5 to 8 in 2weeks. im aiming for 12! rawr!!
im talking as if i am enjoy the army. actually, i do. the friends ive made are a great bunch of ppl and im really glad i have them because they really motivate me.
but in all seriousness, i finally realised the importance of a goal in one's life because it really strives one to achieve it.
to train my best, to be my best and of course be myself and strive to go to Officer Cadet School (OCS). OCS is a place where a few fit leaders will undergo a vigorous 9 months training and be commissioned as a Officer in the army.
and i wanna be one of those few fit leaders.
ive been running like a mad dog everyday and pushing myself to the limits but im sure theres always something that can be done better.
Determination and endurance play a big part. I was reading FHM(yes, FHM haha) in the bunk and saw a quote among the advertisement.
"The person to beat is not infront of you but the one inside you"
yes. im aiming for gold before my BMT is over. to be honest i dont know whether it is possible. because i have to run my 2.4km in less that 9.44mins to achieve the gold standard. nonetheless, i will always try my best. :D
http://en.wikipedia.org/wiki/IPPT_Gold_Award_Badge
im kinda worried about SBJ tho. a pathetic 197cm lar. but i believe, i can reach 234 by the end of bmt lar. :D
i believe my running can be improved because we run like mad dogs everyday and chinups, ive already improved from 5 to 8 in 2weeks. im aiming for 12! rawr!!
im talking as if i am enjoy the army. actually, i do. the friends ive made are a great bunch of ppl and im really glad i have them because they really motivate me.
but in all seriousness, i finally realised the importance of a goal in one's life because it really strives one to achieve it.
Subscribe to:
Posts (Atom)